Week 1 results

Just a short update today. No food lists or calorie counting though, thought I would share my first week results.

Before I jump into that I just want to say thanks to everyone who’s been coming back and reading. I hope you stick with me for a while and I’ll try add new parts to the blog to keep things interesting.

So the results. Before i started on Monday last week I weighed myself. I weighed 19st 10lbs. This isn’t the heaviest I have been but it’s certainly not where I want to be weight wise. When i weighed myself this morning though I weighed 19st 3lbs.

I have managed to lose half a stone in a week. I was amazed. I almost didn’t believe it. I think I weighed myself about 3 or 4 times just to make sure but it was right. This is a great boost for me. I feel really optimistic about the future and how this diet could change my life really.

I should also say that even though this is only my first week, I can already feel small differences. I woke up with a lot more energy this morning than usual. It felt good for it to not be a struggle. Also the meals I’m having on feed days are starting to fill me up quicker, I’m not thinking about snacking as much as I thought I would be so that’s another great thing. So all in all, excellent first week results. I’ve never been so happy on a diet!